Here's the thing about snacks: We love them. Even if you're making an effort to maintain a healthier diet and lifestyle, there's no reason you should have to limit yourself to three meals a day or, for that matter, six small meals or 30 bananas or whatever the latest diet fad claims. These 10 healthy snacks make for delicious mid-day treats or on-the-go necessities, and they can all be found at your local grocery store.
KIND Bars KIND bars are full of protein-rich nuts and seeds and come in 22 delicious low-sugar flavors like Caramel Almond & Sea Salt and Cashew & Ginger Spice. They also just came out with spicy savory bars that contain 10 grams of protein.
Roasted Seaweed Snacks Their crispy texture is super satisfying, and assorted flavors like wasabi, sesame, and teriyaki mean you won't get bored. Seaweed is an underrated green—it has the highest vitamin and mineral density of any vegetable.
Fage Greek Yogurt Just add fresh fruit to plain Greek yogurt for a creamy, delicious treat.
Pomegranate Seeds These unassuming antioxidant-rich seeds have unbelievable health benefits.
Seapoint Farms Dry Roasted Edamame If you like your healthy snacks with a side of salt, try dry roasted edamame beans. They're delicious, high in fiber, protein, and antioxidants, and come in various flavors. Seapoint Farms even offers them in 100 calorie packs for on-the-go snacking made easy.
Goji Berries They're pricy, but goji berries have been used throughout history to treat various health problems.
Amy's Cheese Pizza Snacks We can't all be gluten-free raw vegans, can we? These delicious organic microwaveable pizza pockets are almost as good as the real thing.
Black Mission Figs Super-sweet dried figs are an amazing source of potassium and fiber, and are shown to have a positive effect on weight loss when consumed in moderation.
Newman's Own Microwave Popcorn Popcorn isn't just for the movies: It also makes for a tasty, filling snack any time of day.
Kashi Country Cheddar Snack Crackers If you can't bear the thought of parting with your Cheez-Its or Doritos, these multi-grain crackers are an acceptable substitute.