Is your hair dry, brittle, and falling with every stroke of a brush? Chances are your diet is in dire need of a makeover.
While other factors, like excessive heating tools and aging, can impact the health of your hair, medical experts say the foods you eat on a daily basis play a huge role in how drab or fab your mane really is.
“Patients that don’t have a well-balanced diet suffer from thin hair and loss,” explains Dr. Gary Goldenberg, medical director of the dermatology faculty practice at the Mount Sinai Medical Center in New York. “I recommend my patients make sure their diet is a mix of whole wheat grains, protein, and healthy fats.”
“I also recommend the vitamin biotin for those with weak hair to improve quality and strength,” he adds. “A dose of 2500-5000 micrograms per day is usually sufficient.”
While there are no miracle foods that can instantly transform your hair into Rapunzel-like tresses, many believe there are certain foods that can help you achieve softer, longer hair faster. Drop the comb and check out their picks below.
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